Defeat Fear of Death

Fear of death is the fear of dying or of dead things.be to wear our seatbelt while driving to reduce the risk
The medical or scientific name for this fear isof injury or death if we are involved in an accident.
Necrophobia. This is an astonishingly common phobiaDeath is a natural part of life, and we must remember
with millions of sufferer's world wide. It is an impracticalthat all things will die one day. We can prepare
and unreasonable fear, no one wants to die but weourselves spiritually for death. This can be formal such
can not allow ourselves to be overcome with this fearas going to church, or other religious temple, or as
and not live our lives to the fullest. There is nothing wesimple as meditation or simply being a good person
can do about death, it is inevitable, and as such theIt is also quite common to have regrets when we die.
fear of death is of no value to us.We can do many things other than to simply have a
There are many kinds of phobia, fears and anxieties,fear of death to prepare for it, and to reduce the pain
but the fear of death is particularly troublesome soof our friends and family when that day comes. Paying
millions of people world wide. Fear of death has beenour bills, making sure we have insurance to cover our
treated successfully in the past and you will be able tofuneral, planning our funeral, these are all things that will
overcome your anxieties and fear of death.reduce the stress and anxiety of others. Each day we
The only realistic fear related to death would be to becan do good things to make our life more meaningful
afraid of dying from things we can avoid, such as lions,and give us a sense of purpose.
tigers, or war. We can prepare and make plans toLife is a journey, we are part of this world, but it is not
avoid such things, to increase the time we have left onour home. We are like adventurers simply passing
this planet. We must live out each day free from thethrough the world as part of our journey through
fear of death but still plan to avoid the factors that weeternity. Making the most of each day is the best thing
can control.you can do to get the most out of your life and to feel
This danger avoidance helps us to prepare and makeat peace with yourself.
plans so that we are not currently in any danger. ThisStop worrying and start living! Life is short, and
can be achieved by learning how to swim to helptomorrow is uncertain, so make the most of each day,
avoid drowning (which of course is a cause of death)take time to smell the roses, and have no fear of
and to make to further prepare to learn to avoid ordeath.
minimize other dangers. Another example of this would